MUTU – Getting Started

MUTU – Getting Started

Today is Day 1 of my MUTU experience. I purchased the program several years ago and received a lifetime access, thank goodness because I am finally getting around to actually doing something with it. I did try to start the program when I first purchased it but I had a...
DIY Smoothie – Raspberry – Kale

DIY Smoothie – Raspberry – Kale

This week’s 4th healthy smoothie is raspberry and kale. I use frozen raspberries. However, you can use fresh raspberries and add in ice cubes to your mix. Also, like always you can adjust the recipe to fit your taste needs. Add more raspberry or take away some...
DIY Healthy Smoothie – Pineapple – Spinach

DIY Healthy Smoothie – Pineapple – Spinach

Delicious, simple, and healthy. Nothing can beat this pineapple and spinach smoothie when it comes to watching your weight and not sacrificing taste at the same time. You will either want to hide your spinach after this or begin making these smoothies for the entire...
Weight Loss Tips

Weight Loss Tips

Here are some of the top weight loss tips brought to you straight from our Project Be Healthy Facebook group members. 1. Cut down on sugar. 2. Exercise 5-6x per week and on days off continue to eat healthily. 3. Drink plenty of water. 4. Prepare your meals ahead of...

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