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I am sick and tired of waking up feeling bloated with stomach cramps. What can we do about this? Well, let me give you a few tips that I have been applying to my own life.
With MUTU we have to walk daily. They suggest 20-30 minutes of walking. I broke out my Fitbit and am doing my 10,000 steps all in one go. That is my walking for this program. Sometimes it takes me a little bit to get all those steps in. That does mean me leaving the house to go outside and walk around my property until my Fitbit starts vibrating on my wrist saying I am done.
A little about the reason why I chose to begin with MUTU over some of the other exercise programs I own. I have had 4 kids. The first 3 were each 16 months apart – so pretty much back to back to back babies. I used to joke that I should have taken out stock in Pampers because I had 3 kids in diapers all at once. If you have had children back to back like I did, or maybe just had children, then you will understand when I say that I leak urine.
Try these 4 simple and healthy smoothie recipes!
Like always you can adjust the recipe to fit your taste needs. Add more raspberry or take away some kale. This is your smoothie! Love it!
Delicious, simple, and healthy. Nothing can beat this pineapple and spinach smoothie when it comes to watching your weight and not sacrificing taste at the same time.
Yummy apple and kale smoothie. This week is all about healthy smoothie recipes. Get your new favorite recipe right here at Project Be Healthy. Add more apple or kale to taste.
Get your taste buds ready for this delicious banana, blueberry, and spinach smoothie. Great for eating healthy. Simple and easy snack idea. Share this video with your friends. Ingredients 8 oz Water Ice Cubes 1 Banana 1/2 Cup Blueberries 1/2 Cup Spinach Directions Add...
Make yummy delicious healthy kale chips in only a couple minutes at home. Try this salt and pepper kale chip recipe and share with me down below your favorite.