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MUTU – Getting Started

A little about the reason why I chose to begin with MUTU over some of the other exercise programs I own. I have had 4 kids. The first 3 were each 16 months apart – so pretty much back to back to back babies. I used to joke that I should have taken out stock in Pampers because I had 3 kids in diapers all at once. If you have had children back to back like I did, or maybe just had children, then you will understand when I say that I leak urine.

DIY Healthy Smoothie – Apple – Kale

Yummy apple and kale smoothie. This week is all about healthy smoothie recipes. Get your new favorite recipe right here at Project Be Healthy. Add more apple or kale to taste.

DIY Healthy Smoothie – Banana – Blueberry – Spinach

Get your taste buds ready for this delicious banana, blueberry, and spinach smoothie. Great for eating healthy. Simple and easy snack idea. Share this video with your friends. Ingredients 8 oz Water Ice Cubes 1 Banana 1/2 Cup Blueberries 1/2 Cup Spinach Directions Add...

Best Kale Chip Recipe

Make yummy delicious healthy kale chips in only a couple minutes at home. Try this salt and pepper kale chip recipe and share with me down below your favorite.

Healthy No Bake Snack Bar

Getting and staying on track with weight loss can be one of the hardest things. Project Be Healthy has created a FREE planner just for you. This daily printable planner is perfect for keeping track of your food intake, exercise, measurements, thoughts, and weight...

Detox Water Recipes For Weight Loss

Drinking infused or detox water helps the body cleanse itself of impurities while also promoting weight loss. We asked our Project Be Healthy weight loss group on Facebook what their top detox water recipes are for losing weight and keeping it off.

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